EMMA BIRD
QUALIFICATIONS
· Fully insured
· First Aid Qualified
· L2 Personal Training
· L2 Olympic Weightlifting
SPECIALIST AREAS
· Female Fat Loss
· Female Muscle Growth
· Female Strength Training
· Nutrition
· Pre & Post Natal
· Flexibility & Mobility
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SERVICES
· Online Coaching
ABOUT ME
HOW DID YOU GET INTO FITNESS?...
I was a swimmer from the age of 3. I joined the gym to feel strong mentally and physically.
WHY DO YOU LOVE BEING A PT?...
Seeing the changes in women with their self confidence in themselves as well as in the gym!
WHAT DO YOU LOVE MOST ABOUT AJ’s?...
The friendly vibe. It’s so easy to make friends here.
WHAT’S YOUR FAVOURITE EXERCISE INC THE STATS?...
Hip thrusts! I once moved 200kg… but since having a baby not that…
WHAT ARE YOUR CURRENT TRAINING GOALS?...
To get back to my peak strength, but mostly feel more self confident.
WHAT OTHER SPORTS DO YOU LIKE TO DO?...
Olympic Weightlifting. I’ve also done a bit of swimming, gymnastics, ballet, pole dancing and running.
WHAT’S YOUR FAVOURITE FOOD?...
I love anything Thai or Mexican
FAVOURITE FLAVOUR PER4M?...
Coconut with pineapple… PINA COLADA BABY!
WHAT’S YOUR BIGGEST ACHIEVEMENT IN LIFE?...
Having my son, Dexter. Pregnancy and birth are no joke! And he is my reward at the end of it all.
TOP TIP FOR BEING THE BEST VERSION OF YOURSELF?...
Everything you do, do it for YOU. Not social media or the opinions of anyone else.
CONTACT
I'm always looking for fresh meat.
Let's connect.