ASHLEY MACEY
QUALIFICATIONS
· Fully insured
· First Aid Qualified
· L3 Personal Training
· L3 Sports Massage
· Sports Psychology: sports coaching
· Advanced Diploma: Diet & Nutrition
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SPECIALIST AREAS
· Weight Training
· Muscle Building
· Fat Loss
· Competition Prep
· Nutrition
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SERVICES
· Online Coaching
· 1:1 Personal Training
· Group Personal Training
ABOUT ME
HOW DID YOU GET INTO FITNESS?...
MY football coach said I was too short and needed to learn to jump better, so I joined a gym.
WHY DO YOU LOVE BEING A PT?...
The pain and suffering from my clients! Haha
Being able to build people’s confidence and show them anything is achievable. I love giving them the tools to become unstoppable.
WHAT DO YOU LOVE MOST ABOUT AJ’s?...
The community we’ve built and the friendships we’ve made.
WHAT’S YOUR FAVOURITE EXERCISE INC THE STATS?...
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Bench 85kg
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Squat 135kg
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Deadlift 155kg
WHAT ARE YOUR CURRENT TRAINING GOALS?...
To keep growing! Who knows, maybe I’ll get a 100kg bench??
WHAT OTHER SPORTS DO YOU LIKE TO DO?...
I’m a competitive table tennis player! And I love football, swimming and scuba diving.
WHAT’S YOUR FAVOURITE FOOD?...
Pizzas and burgers!
FAVOURITE FLAVOUR PER4M?...
Key Lime Pie
WHAT’S YOUR BIGGEST ACHIEVEMENT IN LIFE?...
Buying the gym at 19 and creating a little family with my wife and two Frenchies.
TOP TIP FOR BEING THE BEST VERSION OF YOURSELF?...
Don’t give a f**k what people think about you!