SAM BIRD
QUALIFICATIONS
· Fully insured
· First Aid Qualified
· L3 Personal Training Degree
· Pre & Post Natal
SPECIALIST AREAS
· Powerlifting
· Bodybuilding
· Weight training
· Muscle building
· Fat loss
· Competition prep
· Nutrition
SERVICES
· Online Coaching
· 1:1 Personal Training
· Group Personal Training
ABOUT ME
HOW DID YOU GET INTO FITNESS?...
My school friends used to tell me how big my dad looked in the gym and I wanted to be that guy!
WHY DO YOU LOVE BEING A PT?...
I’m an active person and it’s satisfying to help people become more active!
WHAT DO YOU LOVE MOST ABOUT AJ’s?...
The community and people
WHAT’S YOUR FAVOURITE EXERCISE INC THE STATS?...
Any compound movement! Squat 180x10 + 100x56!
WHAT ARE YOUR CURRENT TRAINING GOALS?...
To remain fitter and stronger than the children I play basketball with.
WHAT OTHER SPORTS DO YOU LIKE TO DO?...
Basketball and cross country running with my dog
IDEAL WEEKEND AWAY?...
A city break, as I struggle to switch off. I need to be active all the time!
ANY PETS?...
2 dogs, a cat and a wife!
FUN FACT ABOUT YOURSELF?...
I compete in dog agility
WHAT’S YOUR FAVOURITE FOOD?...
Pizza
FAVOURITE FLAVOUR PER4M?...
Red velvet
WHAT’S YOUR BIGGEST ACHIEVEMENT IN LIFE?...
Having my son Dexter
TOP TIP FOR BEING THE BEST VERSION OF YOURSELF?...
Consistency is key!
CONTACT
Get in touch for 1:1 or online coaching!